8 Keys to Proper Diet and Nutrition

There are a few misconceptions about diet and nutrition. I don’t typically like the word diet since many associate it with specific eating habits that are followed for a period of time and then you get off the diet. Nutrition on the other hand is something that we all know is important, but it just seems a fancy word that takes itself too seriously. In the end nutrition seemed to be a better description of what I wanted to explore, so here are some basic guidelines for any general diet and nutrition plan.

A healthy body is similar to a finely-tuned car. And there is nothing better than keeping the body tuned than following a balanced diet and nutrition program. This does not have to be restrictive; it should just follow some basic guidelines. The body needs food as its fuel and lifestyle, exercise and mental attitude as its regular maintenance for it to achieve its health potential. This explains the relation between health, diet and nutrition. Putting in the wrong fuel or forsaking the right fuel will prevent your body from delivering its power and best performance. Nothing is more important than proper diet and nutrition because without it, the body engine will splutter, cough and eventually stall. However, when following a balanced diet and nutrition, you can benefit from:

  • Added vitality and energy
  • Obtaining the weight that’s ideal for you
  • Stronger and more powerful immune system
  • Improved overall body performance
  • Delayed effects of aging
  • Being fit and active
  • Lessened fatigue and tiredness
  • Healthy teeth and gums
  • Enhanced ability for concentration
  • Total health which means less risks for diseases

How can you achieve proper diet and nutrition?

Basically, proper diet and nutrition can be achieved from following the simple guidelines outlined below. A well-balanced diet and nutrition program includes:

1. Low fat
Almost all nutritionists and health experts agree that cutting down on fats from butter, cream, fried foods, oils and margarine is the best way to reduce weight and make your modern diet and nutrition healthier. This is also particularly important for a healthy heart.

2. Moderate Carbohydrates
Because many people have gone weight-conscious, they have forgotten the importance of rice, potatoes, pasta, cereals and bread to their health. Carbohydrates are important for vitality and energy so if you want to energize your body, take in foods that are rich in good quality carbohydrates.

3. High Fiber
Fiber is the large indigestible part of the food that you take in everyday. It doesn’t only get you chewing, it also keeps the inner part of your body moving smoothly, helps prevent bowel cancer and gallstones, helps lower cholesterol, and keeps your weight in check. Grain breads and whole wheat are good sources of fiber.

4. Vitamins and Minerals
Fruits, vegetables and grains are abundant with vitamins and minerals as well as with other natural substances that functions as antioxidants. These foods help the body fight the free radicals that you get from bad foods and pollutants that could damage membranes, and cells.

5. Eat Variety of Foods
Eating a variety of foods will help you get all the nutrients your body needs. Try having a meal with foods rich in protein, carbohydrates, vitamins and minerals and you get all the good nutrients your body deserves. Each meal should contain food from all 3 macro nutrient groups.

6. Limit Consumption of Sugar and Sweets
Sugar can help you stay active and on the go however, when taken excessively, adds unwanted kilojoules in your body and can displace and dispose other important foods especially in kids. Excessive intake of sugar and sweets may also cause tooth decay and other dental problems.

7. Limit Consumption of Salt
The usual diet and nutrition program is laden with salt. While most people think that salt is a good flavoring for all foods, it actually masks the real flavor of the food you are eating. Not only that! Many packaged and prepared meals have high levels of sodium that is bad for your health so it is very important that you buy fresh produce. When buying packaged food, look for labels with no-added-salts or foods with reduced amount of sodium. One other alternative is to switch to sea salt for food preparation.

8. Increase Intake of Fluid
Two liters or eight glasses of water is needed to keep your body hydrated as well as to keep your kidneys and other organs working efficiently. Don’t be fooled by fruit juices, energy drinks, or alcohol! Many of these drinks add calories that people ignore in their daily consumption and drinks like coffee and alcohol actually dehydrate the body. They are not considered helpful fluid because they act as diuretics that force your kidneys to excrete more fluid. Water is your best choice, so stick to it.

Proper diet and nutrition is rather easy to achieve. Just incorporate the above mentioned foods in your daily diet and nutrition program. Enjoy the food you eat and take your time to appreciate them and for sure, you’ll be healthier than ever!

Realtors Turn Your Business Around Overnight With These Real Estate Marketing Strategies

If you want to do well in the world of real estate then you have to be willing to take the opportunities before you. Paying attention to the real estate marketing strategies out there will help you to become successful. With the use of the internet for just about everything these days, you will find this particular real estate marketing strategy to really be effective. You can reach local people as well as those who may be moving to the area.Real Estate Marketing Strategies Realtors Should UseFor potential real estate buyers, it can help to just find out what is available. It also helps to get a good idea of the prices for certain aspects such as square footage or a three bedroom home in the area. You will find that using the internet is a real estate marketing strategy used by both agents with companies and private individuals who want to sell their property directly.One pet peeve of many potential buyers is not enough information in the listing. The point of using the internet is to be able to find out all they can. Then they can choose to contact the seller or real estate agent if they want to see the property in person. They don’t want to be calling to ask how many bedrooms the home has or if the property is in a commercial zoning area.From the prospective of the buyer, they aren’t going to call 20 or 30 listings to get that additional information. Many of them will just continue to look at those that do provide it. Therefore if there is some type of essential information missing from the listing it may not get the response you anticipated. It is this type of real estate marketing strategy that really does make a difference so you need to pay attention to it.Visually seeing the property as it is should also be among your real estate marketing strategies that you implement. This can easily be accomplished by adding several photos to the listing. You definitely don’t want to leave them out when your competition will certainly be including them. Try to have at least five different photos for each real estate listing.o Tip: Always put a caption under your photos, studies have shown that potential homebuyers are looking for additional info with the photos of your listing. This technique also contributes to an increase in conversions. Meaning a purchase or a call back to you for additional info.You will find that using these strategies to promote real estate will really help you out. It is going to get noticed and that means people will be scheduling appointments to see it in person. This is always a good sign as it is one step closer to a contract being implemented. In order to sell real estate you have to really let people know what their options are. If you don’t then someone else is going to.Select the real estate marketing strategies that are going to get you noticed in a positive light. If the potential buyer gets the impression that you are professional and reputable they will be more likely to contact you. This is always a step in the right direction. There are plenty of property locations for sale out there so make sure those associated with you are the ones people see.If you want to explode your commissions and attract hundreds of buyers and listings like magic you must read the following below to take your real estate business to the next level.

The Art Teacher Resume: What You Need to Include to Nab the Interview

Your resume is the first impression a principal will have of you. It is a one-page collection of your experiences as they relate to your knowledge of art and education. Your resume is that one thing that will get you an interview; therefore, it must be impressive enough to stand out from the rest of the applications.If you began working on this resume at the same time you started attending university, then you will be ahead of the game. Upon entering college, you’ll soon realize that your high school accomplishments will be irrelevant – that it is time to begin anew and strive for professional experiences to build your resume. Immediately begin to:
Gain volunteer or paid experience as a teacher/tutor.
Enter art shows.
Attend conferences – specifically try to attend the annual National Art Education Association convention.
Remember: A resume is a “working document.” Keep an electronic file of your experiences on your desktop and update it regularly. By not documenting things as you go, you will forget the details. Also, remember that any volunteer work you do (even if it was just for a day) is worthy of note – especially when combined with several such experiences. Once you begin to compile the information into a formal resume, it should be:
Error free (have at least 3 people proof-read it!).
Easy to skim and understand.
Formatted to look professional — yet a little zing is allowed to show of your art/design skills. Avoid cute papers and hard to read fonts.
Information in the resume should be:
Stated from the newest experience to the oldest experience.
Engaging! Use action words: achieved, built, coordinated, created, headed, implemented, etc.
Be time specific. Use “ed” for past jobs and experiences, and “ing” for present ones.
I suggest that the following information should be included in a winning resume:
Educational history. List as: University Name, city or town it is located in, state, exact name of degree, graduation date, major, GPA (if over 3.5), major scholarships or offices held. For example: Shepherd University, Shepherdstown, WV. Bachelor of Science in k-Adult Art Education. Concentration: Painting/Drawing. GPA: 3.65. Graduation Pending: 2014.
Teaching-related experiences. This may include observations of classrooms and student teaching assignments.
Leadership and volunteer activities.
State teacher certification codes and date of pending license.
Proficiencies: languages, art skills, computer skills, talents.
Art shows. List every place you showed your work, or who owns your art and where you’ve donated pieces to. State if a show was juried, group or solo. If the juror is well-known, then be sure to list who the juror was.